![]() ![]() It is also critical for any male who has ever used steroids of any kind. This is especially important for older men. Maca reduces the size of the prostate - Studies have shown that Red Maca in particular reduces the size of the prostate gland. That makes Maca unique among all supplements for muscle building. Maca balances hormones for both men and women - Maca works as an adaptogen, which means that it adapts to the needs of a specific body based on health condition and gender.īecause it stimulates the production of balanced levels of appropriate hormones: testosterone for men and estrogen for women, both men and women can benefit from taking Maca for increased athletic performance and bodybuilding. I also add a banana, some mixed frozen berries, a Tbsp of cacao nibs, and 2 Tbsp maca powder to naturally increase my testosterone to build more muscle," says Jeff Anderson of naturalbodybuildingtips. Blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. "My day always starts with a protein shake, which typically consists of a vegetarian protein source like rice, pea, or hemp protein, or some combination of the three. Several of the natural bodybuilders I researched attest to this fact. ![]() Maca is anabolic - The word "anabolic" itself means "building up muscle," and that's something Maca helps to do. In addition to the other benefits of Maca, just 2 tablespoons per day provides 8 grams of protein. Maca, although not nearly has high as hemp seeds in quantity, is indeed a high quality source of vegan based protein. Vegetarian bodybuilders need to consume less protein because the body breaks down plant proteins easier. This figure is based on animal proteins, which are more difficult for the body to digest. If you weigh 60 kg, for example, you would consume approximately 90 grams of protein. Natural bodybuilders disagree on how much protein a person should consume on a daily basis, but the average recommendation is 1.5 grams per 1 KG of body weight. Maca powder contains 4 grams of protein per tablespoon and is a good source of quality protein. Maca promotes faster muscle recovery at high altitudes where oxygen is scarce. Interestingly, a boost in energy is one of the reasons people indigenous to the Peruvian Andes have traditionally used Maca. This increases your endurance and muscular stamina, allowing you to work out for longer and more intensely. One of Maca's properties is that it increases energy, but it does so in a balanced manner, unlike caffeine, carbohydrates, or sugar. Maca raises energy in a balanced way - Let's face it, if you want to build your body, you've got to exercise and move and to do that you need energy. I uncovered 7 major reasons why people interested in building their bodies naturally use and recommend Maca Powder. Why Natural Bodybuilders Love Maca Powder From Peru Looking into the nutritional details of Maca, I discovered a very good reason for this. The first is hemp seeds or hemp seed powder shows up in many of them because of it's incredibly high percentage of protein - 24% by weight.Īnd second is Maca powder, which natural bodybuilder rave about. ![]() When it comes to the best natural bodybuilding supplements on the market, two ingredients stand out. It is a more challenging method of bodybuilding for sure but maybe Maca Root Powder can help? If you want to be a natural bodybuilder you need to really focus on diet and natural bodybuilding supplements and powders.
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